Get ready to hit the slopes! Ski and Snowboarding season is just around the corner so don't let that mountain get the best of you. With snow season comes many challenges both mentally and physically. Prepare yourself for a stronger, healthier, and more confident snow sport season by focusing on overall body strength with an emphasis in balance, agility, and coordination with various injury prevention guidelines through fitness techniques, education, and a body burning exercise routine that will make you wanting to come back for more.
Two-Part personal fitness program for older adults and those new to fitness. This includes eight 45 minute sessions for each part of the class (16 total sessions).